Senior Nationals Squad(SN)
( 13 +, capable of Summer Nationals Qualification)
| Monday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Tuesday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Thursday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Thursday | 20.00 – 21.00 | (University of Limerick) |
| Friday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Friday | 18.00 – 19.30 | (Grove Island, Limerick) |
| Saturday | 14.00 – 15.30 | (Gym in Shannon Swimming & Leisure Centre) |
| Saturday | 16.00 – 17.30 | (Pool in Shannon Swimming & Leisure Centre) |
| Sunday | 10.00 – 11.30 | (Grove Island, Limerick)/(University of Limerick) |
Senior Provincial Squad (SP)
( 13+ working towards Summer Nationals Qualification times)
| Monday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Tuesday | 06.15 – 07.45 | (Grove Island, Limerick |
| Thursday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Friday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Friday | 18.00 – 19.30 | (Grove Island, Limerick) |
| Saturday | 14.00 – 15.30 | (Gym in Shannon Swimming & Leisure Centre) |
| Saturday | 16.00 – 17.30 | (Pool in Shannon Swimming & Leisure Centre) |
| Sunday | 10.00 – 11.30 | (Grove Island, Limerick) |
National Age Group Squad (NAG)
( 13 and under capable of Summer National age group qualification times)
| Monday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Tuesday | 06.15 – 07.45 | (Grove Island, Limerick |
| Thursday | 06.15 – 07.45 | (Grove Island, Limerick) |
| Thursday | 20.00 – 21.00 | (UL Limerick) |
| Friday | 18.00 – 19.30 | (Grove Island, Limerick) |
| Saturday | 16.00 – 17.30 | (Pool in Shannon Swimming & Leisure Centre) |
| Sunday | 10.00 – 11.30 | (Grove Island, Limerick) |
Provincial Age Group Squad (PAG)
( 13 and under working towards national and provincial age group qualification times)
| Monday | 20.00 – 20.40 | (Bawnmore, Limerick) |
| Wednesday | 19.00 – 20.00 | (Pool in Shannon Swimming & Leisure Centre) |
| Friday | 19:00 -20:00 | (Grove Island, Limerick) |
| Saturday | 17.30 – 18.45 | (Pool in Shannon Swimming & Leisure Centre) |
Cadet Squad
( 12 and under introduction to competitive swimming , 2 sessions a week for max 3 terms.)
| Monday | 20.00 – 20.40 | (Bawnmore, Limerick) |
| Wednesday | 19.00 – 20.00 | (Pool in Shannon Swimming & Leisure Centre) |
| Friday | 19:00 -20:00 | (Grove Island, Limerick) |
| Saturday | 17.30 – 18.45 | (Pool in Shannon Swimming & Leisure Centre) |